Debbie Matenopoulos is joined by longtime medical contributor and New York Times bestselling author of 24 books, Dr. Ian K. Smith. They discuss his newest book, “The Met Flex Diet: Burn Better Fuel, Burn More Fat and Dr. Smith shares tips to burn fat more efficiently by improving metabolic flexibility.

While on set filming her new Great American Family movie, Swing into Romance, Danica McKellar shares how she stays in shape through her yoga DVD. You can go to DailyDoseofDharma.com to get your own copy!

Kym Douglas is joined by her friend philanthropist and president and founder of Race to Erase MS, Nancy Davis. They discuss the power of advocating for yourself and never giving up. To donate to Race to Erase MS go to erasems.org

Jamie Tarence s joined by her daughter and certified nutrition coach, Ellie Hiller, who shares healthy habits that don’t take a lot of energy or willpower to get them done You can reach out to Ellie at ellie@thevulcannutrition.com and find more tips for a healthier lifestyle on Instagram at @the_vulcan_nutrition.

Memorizing numbers like passwords and verification codes is really hard, but Danica's simple memory strategy is easy, fun and it really works.

Sometimes it's hard to keep our goals and values in line. Danica McKellar's advice is to pretend there’s a documentary crew following you. You’re gonna try your absolute best to work as hard as you can. It helped her a lot and it can help you!

What you do everyday matters! Trevor shares how simple daily routines can be a springboard for improving your home and personal life.

Tap dance makes you smarter. Learning, practicing, and putting the steps together is great exercise for your brain!Danica McKellar and her mom Mahaila show us a fun and simple tap dance routine that is simple to learn and easy to do at home.

Once a professional tap dancer, Mahaila Mckellar teaches her daughter Danica some simple tap dance moves which are fun to watch and easy to learn.

Mahaila McKellar shares some of the life-changing laws that she's learned from Deepak Chopra’s famous book, The Seven Spiritual Laws of Success. These principles, often called the Laws of Life or Spiritual Laws, can help us create more fulfilling relationships and improve our overall wellbeing. Link to the book: https://www.amazon.com/Seven-Spiritual-Laws-Success-Pocketbook/dp/1878424718

Positivity is a choice and Jill Wagner explains how she keeps a positive outlook, even when life gets difficult.

On your own weight loss journey this year? Shirley Bovshow's healthy transformation will inspire and show you what can be achieved.

Board-Certified Dermatologist, Dr. Sonia Batra shares expert tips to combat dry winter skin and retain your skin's natural moisture.

Just in time for Valentine's Day, Mahaila McKellar is sharing a meditation for the heart that is designed to help you show some self-love.

Jamie Tarence and her son-in-law, Sean Hiller, discuss the 3 most fundamental movements you can do to stay independent and improve your mobility as you age. If you have any questions about these movements, you can learn more from Sean and Vulcan on Instagram: @vulcanmovement and @seanhiller_physio For more information, visit Vulcan’s website: www.vulcanmovement.com

Empowering women to take control of their heart health is vital to Danica and her mom, Mahaila Mckellar. Together, they remind us to celebrate National Wear Red Day® and how to be the BIG difference for a better life for women everywhere.

Debbie Matenopoulos is talking with Integrative Medicine Physician and Best-Selling Author, Dr. Taz Bhatia, about the ancient rituals and remedies that are making a comeback thanks to social media.

Have you heard about the awesome health benefits of turmeric? Mahaila Mckellar's Golden Milk and Turmeric Paste is a delicious and easy way to get more of this superfood in your life.

Danica McKellar reflects on the importance of validating ourselves and shares her tips for finding self-acceptance and understanding.

Jill Wagner shares her unique method to staying motivated to get you up and moving!

Mahaila McKellar shares the power of vision boards and shows how easy it is to make one for yourself in this New Year.

Cameron Mathison talks with Cardiologist and bestselling author, Dr. Steven Gundry about the Keto diet and his book Unlocking the Keto Code. Unlocking the Keto Code: https://tinyurl.com/zy6svht4

Danica McKellar discussed the importance of self-care and her strategy to help you prioritize it..

Mahaila McKellar guides us through a meditation that will help us manifest our New Year's resolutions.

As 2022 comes to a close, Danica McKellar shares her ideas for sticking with your New Year's Resolutions in 2023.

Mahaila McKellar takes us through a breathing technique that relieves stress, helps with focus, and supports our lungs and respiratory system.

Shirley Bovshow explains why she became a patient advocate for her mom and shares the importance of helping people navigate the way through their health journeys.

Cameron Mathison shares the power of reflection and setting intentions for the new year.

After the whirlwind of the holidays, Danica McKellar is helping us decompress and sharing some ways to slow down during this busy time of year.

Kym Douglas takes beauty sleep to a whole new level with her tips to feel good before bedtime.

Danica McKellar breaks down her strategy for Thanksgiving dinner so that you can enjoy the meal without overindulging. Now that's something to be thankful for!

Shirley Bovshow uses these low-carb flour swaps so that she can continue to bake all of her favorite sweet treats without spiking her blood sugar.

Mahaila McKellar guides us through a meditation that helps us connect to our gratitude and everything we're thankful for this holiday season.

As a Type 2 diabetic, Shirley Bovshow shares how she snacks strategically to avoid spiking her blood sugar levels.

The holidays can be a time full of commitments, planning, and anticipation. Mahaila McKellar's guided meditation can help ease any stress that may arise.

Mahaila McKellar's takes us on a guided meditation to bring Joy, Bliss,Love and Light into our lives.

The families that meditate together, stay together! Cameron Mathison shares the benefits of practicing this wellness ritual while on a retreat with his family in Upstate NY.

Jill takes us to her Tennessee farm to reflect on the importance of slowing down even for just 5 minutes a day.

Jill Wagner shares a leg burner workout that requires no gym, no equipment, and can be done from anywhere.

Prepare to de-stress and unwind with Kym Douglas's top ways to melt the day away.

Cameron Mathison takes us on his life-changing trip to Ireland and Scotland!

Danica McKellar shares easy breathing exercises to reduce anxiety and stress.

Mahaila McKellar takes us through the questions and affirmations we can use during our silent mantra meditations.

Kym Douglas shares her go-to smoothie recipe that provides hydration, antioxidants, and an energy boost.

Shirley Bovshow explains the best table sugar substitutes on the market and which ones to use when cooking and baking.

Trevor Donovan brings us out to his happy place and waits for the perfect wave to hang ten!

Mahaila McKellar opens up about aging, and while age is just a number, your value is immeasurable. Stay young at heart and wise in the mind.

Danica McKellar teaches us how to access our motivation on days that we aren't feeling particularly motivated!

Jill Wagner shares her journey about simplifying your life, releasing your anger, and the ultimate power of forgiveness.

Kym Douglas shares the story of how she found her peaceful spot and how she uses it to escape the challenges of life and find true peace.

Cameron Mathison and The Sleep Doctor, Dr. Michael Breus, are back to share how to maximize your sleep when you're traveling and during the holidays.

Mahaila McKellar guides us through a meditation to help release fear in order to improve our bodies, emotions, and quality of life.

Cameron Mathison and The Sleep Doctor, Dr. Michael Breus, share how getting a better night's sleep can be simple for everyone.

Want to meditate but don't know how? Mahaila McKellar guides us through a silent mantra meditation that anyone can include in their daily routine.

Cameron Mathison dives into his health journey and shares his strategies for handling difficulties when they arise.

Cameron Mathison shares the answer to the one question he gets asked over and over again, What do you eat?

Jill Wagner chats with Lawrence Zarian about discovering their self-confidence and how to help instill it in others!

Kym Douglas and her friend, bestselling author, Annie Downs show us how to have a blast with Annie's new book, Chase the Fun.

Shirley Bovshow opens up about her Diabetes diagnosis and shares all the ways she's working to reverse it.

Trevor Donovan shares the benefits of his post-workout ritual.

Cameron Mathison shares why spending time in nature can provide positive emotions, such as calmness, joy, and creativity, and how it can be done at any time of year.

Cameron Mathison prepares an easy-to-make and healthy protein shake that you'll want to drink everyday.

Kym Douglas introduces today's hottest tech products that can help optimize your daily beauty routine. Blue Light Glasses: tinyurl.com/5d53pa23 Blue Light iPhone Cover: tinyurl.com/4y2sp2jk Nurse Jamie - Uplift Facial Massaging Beauty Roller: tinyurl.com/59ctjcsc Beautifect: https://www.beautifect.com Clip-on Ring Light: tinyurl.com/2ycy7hx2

Struggling to fit in a workout? Danica McKellar shares some of her favorite, easy exercises that can be done anywhere, anytime!

Danica McKellar's Monday Motivational Minute has her sharing tips for letting go of stress and trusting everything will work itself out!

Cameron Mathison and his best furry friend, Red, take a road trip that's full of surprises and fun!