0 seconds of 0 secondsVolume 90%

00:00

00:00

00:00

Love

Favorite

Share

Cam's Go-To Protein Shake

Cameron Mathison prepares an easy-to-make and healthy protein shake that you'll want to drink everyday.

Instructions Close

Cam's Go-To Protein Shake

Cameron Mathison

Yield: 1 Serving

Ingredients:

1 scoop of High quality protein powder (I recommend Nuethix formulations but do some research and pick the best one for you)

1 cup of Nutrient dense greens like spinach or kale

1 cup of milk of choice (I like almond milk or coconut milk)

1/2 cup frozen fruit (berries or bananas are good choices. Note: if the fruit you’re adding isn’t frozen, you may want to add in some ice)

2 tablespoons of your favorite nut butter (I use almond butter, but use whatever you like)

(Optional) Sneak in other veggies (I like to put in a carrot, or even cut up a zucchini😃 and throw it in, just for extra nutrients)

(Optional) Add supplements (If you take supplements, this is a good way to get them in. I take a high quality magnesium powder, and something called Bloat Eaze Pro from Nuethix Formulations which helps nutrient absorption and healthy gut function. Sometimes I’ll include a fiber supplement, or even my pre workout powder. But add in whatever supplements you are taking if you want!)

Directions:

1. Add all of your ingredients into a blender, blend, and enjoy!!!

Download as PDF

Comments

Add comment...

We use cookies to personalize and enhance your experience on our site. Visit our Privacy Policy page to learn more. By using our site, you agree to our use of cookies.