0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:25
00:00
00:00
 

Cam's Go-To Protein Shake

Love
Favorite
Share

Cam's Go-To Protein Shake

Cameron Mathison prepares an easy-to-make and healthy protein shake that you'll want to drink everyday.
Instructions Close

Cam's Go-To Protein Shake

Cameron Mathison

Yield: 1 Serving

 

 

Ingredients:

1 scoop of High quality protein powder (I recommend Nuethix formulations but do some research and pick the best one for you)

 

1 cup of Nutrient dense greens like spinach or kale

 

1 cup of milk of choice (I like almond milk or coconut milk)

 

1/2 cup frozen fruit (berries or bananas are good choices. Note: if the fruit you’re adding isn’t frozen, you may want to add in some ice)

 

2 tablespoons of your favorite nut butter (I use almond butter, but use whatever you like)

 

(Optional) Sneak in other veggies (I like to put in a carrot, or even cut up a zucchini😃 and throw it in, just for extra nutrients) 

 

(Optional) Add supplements (If you take supplements, this is a good way to get them in. I take a high quality magnesium powder, and something called Bloat Eaze Pro from Nuethix Formulations which helps nutrient absorption and healthy gut function. Sometimes I’ll include a fiber supplement, or even my pre workout powder. But add in whatever supplements you are taking if you want!)

 

Directions:

1. Add all of your ingredients into a blender, blend, and enjoy!!!

Comments
Add comment...